Ways of working

Online | £65-£80 per hour (*sliding scale)

60 or 90 minutes

*My fee is on a sliding scale, and I invite you to select the fee that fits you without any need to explain.

I also have some spaces available for those who are on a low income or experiencing financial hardship. If you feel like this might be helpful for you, please get in touch to find out more.

Internal Family Systems (IFS) Therapy

IFS Therapy is an expansive and transformative approach that invites you to explore the many layers of your inner world; the parts you have within.
In our sessions, I will work alongside you to gently uncover and understand your parts, creating space for you to connect your 'core calm self' and for new understandings about your present and past experiences to emerge.
In this way of working, I hold a deep respect for your inner wisdom. Exploring your inner world and expanding your sense of self allows you to uncover a more authentic, empowered version of who you already are and to touch upon clarity and peace.
Many people find that IFS sessions really make sense once they’ve experienced the process. If you’d like to know more, I’d be happy to talk you through what it's like to experience an IFS session.

You can also find out more here … https://internalfamilysystemstraining.co.uk/therapy/

Person-Centred Therapy 

In Person-Centred Therapy sessions, I offer a warm, empathic, and non-judgmental space where you can explore your thoughts, feelings, experiences, and relationships—with yourself and others. 
You’ll set the pace of our sessions, and we’ll explore what’s coming up for you in the here and now (like any thoughts, imagery, metaphors, dreams, or movement you notice), as well as your past experiences.
Person-centred therapy is a creative process, and the experience differs for everyone. It can be a relief to share long-buried feelings or helpful to have a space to talk that is free of judgement. Some may find a few sessions helpful, while others might choose to continue for longer.
In this work, the therapeutic relationship (between the client and counsellor) becomes a container for exploring how we relate to others, healing relational wounds, and a space to look at things which might feel too big to look at on our own. 
Together, we will connect with the resources you already hold within—helping you nurture your self-worth, manage any stress and anxiety you're experiencing, navigate past challenges, and build deeper connections.