Hello and welcome

I’m Laura, a BACP-registered therapist specialising in online psychotherapy and counselling. I am also a qualified supervisor, and I support other therapists in their practice.
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Whether you are experiencing change, living through hard times, navigating anxiety, finding that life doesn't feel quite right, or wanting to explore who you are (or perhaps who you'd like to be), you are welcome.
I offer relational, compassionate therapy sessions grounded in curiosity. I work in a way that is integrative, person-centred, and I draw from training in Internal Family Systems (IFS) therapy. I strive to be thoughtful, culturally aware, LGBTQIA+ friendly, and affirming of neurodiversity. 
I also welcome those who are looking specifically for IFS therapy, newcomers or those who are familiar with IFS.
You don’t need to arrive with a clear plan or know what needs to change for you. 
Sometimes, reaching out for therapy starts with wanting to understand something you’ve been feeling, exploring something about yourself that you’ve never quite understood, or because life is feeling overwhelming, challenging or unexpected.
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Testimonials

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Working with Laura has been a real gift. She helped me make important realisations and shifts in my life. She helped me be brave and who I am.
Laura's support helped me at a critical time in dealing with my mental health. Her therapy style is empowering; offering a safe space and support whilst also allowing me to explore feelings, thoughts and ideas most impacting me. Her holistic, empathetic and supportive approach has given me lots of tools for thriving long term.
I started working with Laura after navigating some big changes I was struggling to come to terms with. From the very first session, her soft nature and genuine curiosity made it easy to open up. Sharing never felt forced or clinical, just honest and at my own pace. Over the months that followed, I noticed a gradual shift. The balance I had been searching for started to return, along with the confidence I had lost.
As much as Laura cannot fix everything (and I wish she could!) I am now a much more confident person in many facets of my life, and take on challenges and setbacks with a new attitude that prevents me from losing sight of myself, my values and my goals. I am very thankful to Laura for the support she has given and the new lease of life I have as a result.
Working with Laura during supervision has been incredibly supportive and grounding. Her guidance helped me grow in confidence as a trainee and deepen my reflective practice. I appreciated how she created a space where I felt understood, supported, and able to explore my learning openly. Her thoughtful feedback and encouragement made a meaningful difference to my development. Thank you. 
Today, I feel calmer and more resilient in my day-to-day life than I have in a long time. I recommend working with Laura if you're looking for a therapist who offers a truly gentle, non-judgmental space to work through what life throws at you.