IFS Therapy is a gentle yet powerful way of exploring the many layers of your inner world and the "parts" you have within.

In IFS, parts are seen as different aspects of your inner world, each with its own feelings, thoughts, and ways of showing up. Some parts protect you, some carry pain or past trauma, and others hold emotions like anger, fear, or sadness. Every part has a positive intention, even if its behaviour sometimes feels unhelpful.

In our sessions, we will get to know these parts with curiosity, care, and compassion, helping you reconnect with your Self, the calm, steady, and wise place within. From this place, you can notice old patterns with greater understanding, allow difficult emotions to be held safely, and begin to cultivate a sense of clarity, balance, and inner peace.

In this way of working, I hold deep respect for your inner wisdom, and we may use imagery, metaphors, or creative movement to help your parts be seen and understood.

Many people find that IFS sessions really make sense once they’ve experienced the process. If you’d like to know more, I’d be happy to talk you through what it's like to experience an IFS session.

You can also find out more here … IFS UK