I offer online counselling and psychotherapy to adults across the UK and internationally. 

Here you will find a warm, non-judgemental space where all experiences and parts of yourself are welcome. Sessions are thoughtful and relational. We can gently slow things down and begin to notice what is happening for you and why you are reaching out for therapy.

How I work

I work in a way that is integrative, person-centred, and I appreciate what makes each person unique. I will work with you to take the approach in our sessions which is most beneficial for you. I also offer Internal Family Systems Therapy if that is something you are curious about. 

Counselling is a creative process, and the therapy experience differs for everyone. It can be a relief to share long-buried feelings or helpful to have a space to talk that is free of judgement.

Sessions may involve talking, becoming aware of the present moment, noticing the habitual parts of your experience, and being curious about feelings, thoughts, dreams, imagery, metaphors, and movement. Some may find a few sessions beneficial, while others may choose to continue in therapy for longer.

Inclusivity and openness

My practice is built on inclusivity and openness and is welcoming to people of all identities, bodies, genders, sexualities, relationship constellations, abilities, and beliefs. I appreciate the uniqueness of each person and their experiences, embracing a non-pathologising approach.

I’m mindful that the world around us shapes our experiences, and I create space for you to explore the different intersections of your identity. My approach is queer and trans-affirmative, and I often work with people from the LGBTQ+ community. I am culturally aware, and my practice is grounded in kindness, compassion, and respect for all. 

You set the pace, and in our sessions, we will focus on what is meaningful for you in the present moment, as well as patterns or experiences from your past. 

Seeing and honouring the whole person - a holistic approach

In my approach, I consider both the body and the mind, which can be helpful for those whose bodies are a place of anxiety (for those experiencing change, physical illness, or low self-confidence, to name but a few). 

Relational, trauma-informed, and evidence-based practices

Neuroscience, psychotherapy theory, mindfulness, philosophy, and aspects of Jungian psychology (to name a few) inform my work. I am also interested in dreams, archetypes, mythology, folklore, and our connection to land and place, which may gently weave into therapy where meaningful for you.

My work as both a therapist and a client has shown me the magic and power of paying attention to the present moment and how understanding who you are and how you relate to the world empowers you to make choices that lead to a more meaningful, connected, and fulfilling life.