I draw on Internal Family Systems (IFS) Therapy to create a warm, supportive space where you can explore your thoughts, feelings, and experiences. Together, we’ll work with the different parts of you (the parts that protect, carry pain, feel joy, or hold strong emotions) while also reflecting on patterns, relationships, and your sense of self.

My practice is built on inclusivity and openness and is welcoming to people of all identities, bodies, genders, sexualities, relationship constellations, abilities, and beliefs. I appreciate the uniqueness of each person and their experiences, embracing a non-pathologising approach.

I’m mindful that the world around us shapes our experiences, and I create space for you to explore the different intersections of your identity. My approach is queer and trans-affirmative, and I often work with people from the LGBTQ+ community. I am culturally aware, and my practice is grounded in kindness, compassion, and respect for all. 

You set the pace, and in our sessions, we will focus on what is meaningful for you in the present moment, as well as patterns or experiences from your past. 

A holistic approach - seeing and honouring the whole person

Considering both the body and the mind can be helpful for those whose bodies are a place of anxiety (for those experiencing change, physical illness, or low self-confidence, to name but a few). 

Relational, trauma-informed, and evidence-based practices

Alongside IFS, ideas and principles from many years of Person-Centred Therapy experience, as well as neuroscience, mindfulness, philosophy, and Jungian psychology (to name a few) inform my work. I am also interested in dreams, archetypes, mythology, folklore, and our connection to land and place, which may gently weave into therapy where meaningful for you.

 My work as both a therapist and a client has shown me the magic and power of paying attention to the present moment and how understanding who you are and how you relate to the world empowers you to make choices that lead to a more meaningful, connected, and fulfilling life.