IFS Therapy is an expansive and transformative approach that invites you to explore the many layers of your inner world; the parts you have within.

In our sessions, I will work alongside you to gently uncover and understand your parts, creating space for you to connect your 'core calm self' and for new understandings about your present and past experiences to emerge.

In this way of working, I hold a deep respect for your inner wisdom. Exploring your inner world and expanding your sense of self allows you to uncover a more authentic, empowered version of who you already are and to touch upon clarity and peace.

Many people find that IFS sessions really make sense once they’ve experienced the process. If you’d like to know more, I’d be happy to talk you through what it's like to experience an IFS session.

You can also find out more here … https://internalfamilysystemstraining.co.uk/therapy/