In Person-Centred Therapy sessions, I offer a warm, empathic, and non-judgmental space where you can explore your thoughts, feelings, experiences, and relationships—with yourself and others. 

You’ll set the pace of our sessions, and we’ll explore what’s coming up for you in the here and now (like any thoughts, imagery, metaphors, dreams, or movement you notice), as well as your past experiences.

Person-centred therapy is a creative process, and the experience differs for everyone. It can be a relief to share long-buried feelings or helpful to have a space to talk that is free of judgement. Some may find a few sessions helpful, while others might choose to continue for longer.

In this work, the therapeutic relationship (between the client and counsellor) becomes a container for exploring how we relate to others, healing relational wounds, and a space to look at things which might feel too big to look at on our own. 

Together, we will connect with the resources you already hold within—helping you nurture your self-worth, manage any stress and anxiety you're experiencing, navigate past challenges, and build deeper connections.